Shake and Bake

Workouts

Friday 7/24/20 @ 10:38 PM
224kj
89rpm
46%
21mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/18/21 @ 6:26 PM
✅
230kj
79rpm
51%
21mph
Monday 7/13/20 @ 11:24 PM
230kj
83rpm
49%
21mph
20 min Latin Ride
Kendall Toole
Saturday 6/13/20 @ 9:56 PM
✅
237kj
90rpm
47%
21mph
Wednesday 8/7/19 @ 10:58 PM
220kj
86rpm
48%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:32 AM
✅
235kj
86rpm
48%
21mph
Tuesday 2/25/20 @ 10:56 PM
✅
240kj
85rpm
49%
21mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
239kj
88rpm
48%
21mph
Saturday 2/22/20 @ 5:35 PM
233kj
84rpm
49%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 5:35 PM
✅
239kj
87rpm
48%
21mph
Monday 2/17/20 @ 11:10 PM
✅
543kj
83rpm
51%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 1/5/20 @ 6:3 PM
475kj
87rpm
46%
20mph
Thursday 11/21/19 @ 8:41 PM
325kj
76rpm
50%
20mph
30 min Rock Ride
Kendall Toole
Tuesday 12/17/19 @ 4:28 PM
✅
332kj
89rpm
46%
21mph
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
338kj
86rpm
47%
21mph
Monday 7/22/19 @ 8:57 PM
✅
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/16/19 @ 7:59 AM
83kj
78rpm
45%
18mph
Friday 4/26/19 @ 9:31 PM
✅
224kj
81rpm
50%
21mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/23/19 @ 5:39 AM
212kj
87rpm
46%
20mph

Workouts

20 min Low Impact Ride
Hannah Corbin
224 kj
Friday 7/24/20
✅ 230 kj
Monday 1/18/21
20 min Latin Ride
Kendall Toole
230 kj
Monday 7/13/20
✅ 237 kj
Saturday 6/13/20
20 min Low Impact Ride
Matt Wilpers
220 kj
Wednesday 8/7/19
✅ 235 kj
Wednesday 4/29/20
20 min 90s Pop Ride
Kendall Toole
✅ 240 kj
Tuesday 2/25/20
239 kj
Monday 4/27/20
20 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 2/22/20
✅ 239 kj
Saturday 2/22/20
45 min Classic Rock Ride
Kendall Toole
✅ 543 kj
Monday 2/17/20
475 kj
Sunday 1/5/20
30 min Rock Ride
Kendall Toole
325 kj
Thursday 11/21/19
✅ 332 kj
Tuesday 12/17/19
30 min Coldplay Ride
Emma Lovewell
✅ 351 kj
Wednesday 11/27/19
338 kj
Saturday 11/23/19
10 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Monday 7/22/19
83 kj
Wednesday 1/16/19
20 min Classic Rock Ride
Emma Lovewell
✅ 224 kj
Friday 4/26/19
212 kj
Tuesday 4/23/19