Shake and Bake

Workouts

Wednesday 8/9/23 @ 10:39 PM
250kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/6/23 @ 2:48 PM
✅
303kj
71rpm
52%
20mph
Saturday 4/16/22 @ 10:24 PM
267kj
80rpm
46%
19mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 6:9 PM
✅
290kj
70rpm
52%
20mph
Tuesday 2/22/22 @ 11:19 PM
274kj
81rpm
47%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 5:51 PM
✅
295kj
76rpm
49%
20mph
Saturday 11/20/21 @ 10:46 PM
✅
106kj
86rpm
46%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/4/22 @ 6:23 PM
96kj
65rpm
55%
20mph
Tuesday 11/30/21 @ 11:45 PM
✅
351kj
88rpm
48%
21mph
30 min Tribute Ride
Jenn Sherman
Thursday 12/23/21 @ 4:21 PM
271kj
70rpm
51%
19mph
Saturday 5/1/21 @ 9:39 PM
✅
347kj
82rpm
50%
21mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:29 PM
319kj
67rpm
55%
20mph
Wednesday 2/17/21 @ 11:35 PM
✅
333kj
82rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Friday 2/19/21 @ 5:6 PM
300kj
72rpm
51%
20mph
Thursday 1/14/21 @ 10:42 PM
✅
341kj
85rpm
48%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:29 PM
334kj
76rpm
52%
21mph
Monday 1/11/21 @ 11:31 PM
✅
225kj
87rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:27 PM
195kj
77rpm
48%
20mph
Sunday 2/18/18 @ 9:7 PM
✅
539kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 7:42 PM
428kj
79rpm
47%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
250 kj
Wednesday 8/9/23
✅ 303 kj
Sunday 8/6/23
30 min My Mixtape Ride
Jenn Sherman
267 kj
Saturday 4/16/22
✅ 290 kj
Thursday 4/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
274 kj
Tuesday 2/22/22
✅ 295 kj
Tuesday 2/22/22
10 min Climb Ride
Jenn Sherman
✅ 106 kj
Saturday 11/20/21
96 kj
Tuesday 1/4/22
30 min Tribute Ride
Jenn Sherman
✅ 351 kj
Tuesday 11/30/21
271 kj
Thursday 12/23/21
30 min 80s Ride
Jenn Sherman
✅ 347 kj
Saturday 5/1/21
319 kj
Friday 4/30/21
30 min Rock Ride
Jenn Sherman
✅ 333 kj
Wednesday 2/17/21
300 kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 341 kj
Thursday 1/14/21
334 kj
Wednesday 1/6/21
20 min Classic Rock Ride
Jenn Sherman
✅ 225 kj
Monday 1/11/21
195 kj
Tuesday 1/5/21
45 min PyeongChang Ride
Robin Arzón
✅ 539 kj
Sunday 2/18/18
428 kj
Saturday 2/17/18