Shake and Bake
Workouts
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Monday 8/26/19 @ 11:33 PM
✅
300kj
86rpm
38%
17mph
Monday 4/20/20 @ 1:35 PM
272kj
81rpm
34%
14mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Sunday 1/26/20 @ 12:40 PM
272kj
84rpm
33%
14mph
Sunday 2/2/20 @ 3:55 PM
✅
408kj
77rpm
42%
17mph
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 2:36 PM
119kj
88rpm
30%
14mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Monday 6/22/20 @ 9:52 AM
280kj
77rpm
36%
14mph
Sunday 11/24/19 @ 1:24 PM
✅
403kj
74rpm
42%
17mph
Wednesday 9/18/19 @ 8:54 AM
143kj
75rpm
36%
15mph
Thursday 8/29/19 @ 8:25 AM
✅
198kj
72rpm
42%
16mph
Wednesday 8/21/19 @ 10:19 AM
195kj
73rpm
36%
14mph
Tuesday 8/20/19 @ 12:2 AM
✅
299kj
76rpm
42%
17mph
Workouts
185
kj
Sunday 5/21/23
272
kj
Monday 4/20/20
272
kj
Sunday 1/26/20
237
kj
Sunday 6/24/18
119
kj
Tuesday 10/13/20
280
kj
Monday 6/22/20
195
kj
Wednesday 8/21/19