Shake and Bake
Workouts
Sunday 11/7/21 @ 12:4 AM
189kj
75rpm
33%
13mph
Wednesday 11/3/21 @ 2:49 PM
✅
308kj
85rpm
38%
16mph
Saturday 11/28/20 @ 9:22 PM
292kj
74rpm
36%
14mph
Friday 11/27/20 @ 5:6 PM
✅
436kj
84rpm
40%
17mph
Wednesday 9/28/22 @ 8:41 AM
172kj
65rpm
34%
12mph
Sunday 11/29/20 @ 6:37 PM
✅
317kj
82rpm
39%
16mph
Tuesday 7/27/21 @ 11:7 AM
200kj
70rpm
36%
14mph
Monday 10/25/21 @ 2:24 PM
✅
318kj
84rpm
38%
17mph
Monday 2/22/21 @ 12:8 PM
123kj
77rpm
33%
13mph
Saturday 10/3/20 @ 7:9 PM
✅
206kj
86rpm
39%
17mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Monday 6/1/20 @ 1:57 PM
✅
330kj
85rpm
40%
17mph
Friday 5/8/20 @ 2:12 PM
131kj
80rpm
34%
14mph
Wednesday 7/1/20 @ 9:33 PM
✅
200kj
80rpm
40%
17mph
Sunday 12/8/19 @ 9:36 PM
282kj
81rpm
34%
14mph
Saturday 5/2/20 @ 1:16 PM
✅
440kj
87rpm
39%
17mph
Wednesday 11/27/19 @ 9:45 AM
200kj
79rpm
34%
14mph
Tuesday 11/26/19 @ 1:20 PM
✅
338kj
83rpm
41%
18mph
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
Saturday 9/21/19 @ 6:12 PM
✅
398kj
79rpm
41%
17mph
Workouts
172
kj
Wednesday 9/28/22
123
kj
Monday 2/22/21
216
kj
Monday 6/1/20
131
kj
Friday 5/8/20
200
kj
Wednesday 11/27/19
250
kj
Wednesday 5/29/19