Shake and Bake
Workouts
Sunday 12/18/22 @ 2:45 PM
✅
389kj
55rpm
69%
22mph
Saturday 12/17/22 @ 10:57 PM
354kj
104rpm
42%
21mph
Wednesday 12/14/22 @ 11:18 AM
✅
569kj
53rpm
69%
22mph
Sunday 10/16/22 @ 4:18 PM
487kj
99rpm
42%
21mph
Sunday 7/10/22 @ 1:25 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 2:48 PM
✅
332kj
101rpm
42%
21mph
Sunday 4/3/22 @ 2:32 PM
✅
438kj
39rpm
99%
23mph
Wednesday 1/12/22 @ 3:47 PM
372kj
97rpm
45%
22mph
Tuesday 1/11/22 @ 10:16 AM
✅
434kj
39rpm
100%
23mph
Tuesday 12/28/21 @ 4:54 PM
364kj
101rpm
44%
22mph
Friday 11/5/21 @ 10:25 AM
✅
424kj
38rpm
100%
23mph
Friday 11/5/21 @ 3:6 PM
372kj
98rpm
45%
22mph
Monday 8/2/21 @ 8:58 AM
✅
634kj
43rpm
90%
23mph
Saturday 7/31/21 @ 5:57 PM
544kj
99rpm
44%
21mph
Monday 6/28/21 @ 10:31 AM
✅
205kj
38rpm
98%
22mph
Saturday 10/12/19 @ 11:22 PM
150kj
91rpm
44%
20mph
Monday 2/1/21 @ 10:50 AM
✅
624kj
42rpm
90%
23mph
Sunday 1/31/21 @ 8:23 PM
555kj
100rpm
44%
22mph
Thursday 2/20/20 @ 12:18 PM
✅
399kj
60rpm
68%
22mph
Wednesday 2/12/20 @ 8:19 PM
329kj
86rpm
47%
21mph