Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:8 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Saturday 12/17/22 @ 4:20 PM
192kj
85rpm
55%
16mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 3:56 PM
✅
280kj
85rpm
44%
19mph
Friday 2/12/21 @ 1:52 PM
360kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
✅
405kj
90rpm
41%
19mph
Thursday 6/16/22 @ 7:53 PM
200kj
76rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:58 AM
✅
279kj
84rpm
45%
19mph
Saturday 11/7/20 @ 1:59 PM
248kj
86rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:54 AM
✅
323kj
91rpm
45%
21mph
Monday 3/9/20 @ 4:57 PM
190kj
72rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 12:59 PM
✅
265kj
79rpm
46%
19mph
Friday 5/15/20 @ 4:6 PM
138kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 2:39 PM
✅
177kj
84rpm
44%
19mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Friday 12/27/19 @ 1:17 PM
293kj
78rpm
41%
17mph
45 min Low Impact Ride
Kendall Toole
Tuesday 9/24/19 @ 11:46 AM
✅
389kj
82rpm
44%
19mph
Wednesday 6/19/19 @ 12:2 PM
50kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 8/6/19
✅ 368 kj
Friday 5/12/23
30 min Holiday Ride
Robin Arzón
192 kj
Saturday 12/17/22
✅ 280 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/12/21
✅ 405 kj
Friday 11/25/22
30 min Pop Ride
Robin Arzón
200 kj
Thursday 6/16/22
✅ 279 kj
Friday 6/10/22
30 min The Jess King Experience
Jess King
248 kj
Saturday 11/7/20
✅ 323 kj
Friday 11/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
190 kj
Monday 3/9/20
✅ 265 kj
Wednesday 7/22/20
20 min Country Ride
Denis Morton
138 kj
Friday 5/15/20
✅ 177 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
72 kj
Wednesday 2/12/20
45 min Low Impact Ride
Kendall Toole
293 kj
Friday 12/27/19
✅ 389 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 6/19/19
✅ 57 kj
Monday 5/14/18