Shake and Bake

Workouts

Monday 7/11/22 @ 10:49 AM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 5/21/22 @ 12:22 PM
✅
91kj
79rpm
40%
16mph
Saturday 6/11/22 @ 12:25 PM
153kj
66rpm
40%
14mph
30 min Pop Ride
Robin Arzón
Monday 7/4/22 @ 5:14 PM
✅
204kj
76rpm
42%
16mph
Friday 2/25/22 @ 9:31 PM
133kj
70rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Friday 3/25/22 @ 3:42 PM
✅
150kj
87rpm
39%
17mph
Saturday 4/4/20 @ 12:9 PM
64kj
86rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 3:9 PM
✅
73kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 12:8 AM
121kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/9/20 @ 5:27 PM
✅
156kj
78rpm
44%
18mph
Saturday 4/4/20 @ 12:21 PM
74kj
82rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 6/6/20 @ 3:20 PM
✅
81kj
83rpm
42%
18mph
Monday 1/27/20 @ 3:26 PM
✅
255kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 1:41 PM
203kj
89rpm
37%
17mph
Wednesday 1/22/20 @ 5:19 PM
✅
277kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:44 PM
241kj
74rpm
46%
18mph
Friday 8/16/19 @ 7:49 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Sunday 8/18/19 @ 1:57 PM
✅
231kj
78rpm
43%
18mph
Friday 7/26/19 @ 11:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:26 PM
✅
215kj
77rpm
43%
17mph

Workouts

15 min 80s Ride
Robin Arzón
kj
Monday 7/11/22
✅ 91 kj
Saturday 5/21/22
30 min Pop Ride
Robin Arzón
153 kj
Saturday 6/11/22
✅ 204 kj
Monday 7/4/22
20 min HIIT Ride
Robin Arzón
133 kj
Friday 2/25/22
✅ 150 kj
Friday 3/25/22
10 min Low Impact Ride
Ally Love
64 kj
Saturday 4/4/20
✅ 73 kj
Saturday 6/6/20
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 4/15/20
✅ 156 kj
Thursday 7/9/20
10 min Climb Ride
Christine D'Ercole
74 kj
Saturday 4/4/20
✅ 81 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Monday 1/27/20
203 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Wednesday 1/22/20
241 kj
Thursday 1/23/20
30 min HIIT Ride
Cody Rigsby
kj
Friday 8/16/19
✅ 231 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
kj
Friday 7/26/19
✅ 215 kj
Friday 7/19/19