Shake and Bake
Workouts
Sunday 9/17/23 @ 2:5 PM
✅
87kj
73rpm
40%
16mph
Saturday 9/30/23 @ 2:56 PM
61kj
67rpm
37%
14mph
Monday 5/1/23 @ 4:36 PM
✅
149kj
77rpm
48%
20mph
Tuesday 5/9/23 @ 10:43 AM
68kj
68rpm
39%
14mph
Wednesday 12/14/22 @ 4:55 PM
✅
190kj
75rpm
49%
20mph
Thursday 12/15/22 @ 12:20 PM
83kj
67rpm
38%
14mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Sunday 7/31/22 @ 2:14 PM
36kj
69rpm
35%
13mph
Wednesday 6/29/22 @ 7:12 PM
✅
70kj
84rpm
40%
17mph
Saturday 6/11/22 @ 2:14 PM
39kj
65rpm
38%
13mph
Thursday 5/5/22 @ 6:19 PM
✅
69kj
72rpm
44%
17mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Friday 9/10/21 @ 3:24 PM
✅
263kj
76rpm
47%
19mph
Monday 9/13/21 @ 10:41 AM
140kj
67rpm
40%
14mph
Thursday 8/5/21 @ 4:2 PM
✅
179kj
69rpm
52%
19mph
Sunday 8/29/21 @ 1:43 PM
96kj
66rpm
41%
15mph
Tuesday 5/11/21 @ 3:25 PM
✅
189kj
72rpm
51%
20mph
Friday 5/14/21 @ 9:45 AM
96kj
64rpm
40%
15mph
Wednesday 2/10/21 @ 4:22 PM
✅
164kj
74rpm
47%
18mph
Thursday 2/11/21 @ 10:42 AM
104kj
69rpm
40%
15mph