Shake and Bake

Workouts

Saturday 7/22/23 @ 5:55 PM
βœ…
402kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/27/23 @ 8:56 AM
kj
rpm
%
0mph
Thursday 6/1/23 @ 10:59 PM
βœ…
330kj
74rpm
52%
21mph
30 min Pop Ride
Camila RamΓ³n
Sunday 5/28/23 @ 4:2 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 6:26 PM
βœ…
399kj
76rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/5/21 @ 3:48 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 7:35 PM
71kj
75rpm
43%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 6/6/21 @ 12:10 PM
βœ…
92kj
95rpm
41%
19mph
Wednesday 5/19/21 @ 11:26 PM
275kj
75rpm
49%
19mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/22/21 @ 10:19 AM
βœ…
325kj
78rpm
50%
21mph
Sunday 5/9/21 @ 2:56 PM
βœ…
417kj
72rpm
51%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 11:28 PM
258kj
72rpm
49%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Saturday 4/3/21 @ 12:43 PM
βœ…
374kj
80rpm
53%
22mph
Thursday 3/25/21 @ 11:20 PM
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 1:32 PM
βœ…
197kj
95rpm
42%
20mph
Friday 12/25/20 @ 2:53 PM
157kj
72rpm
48%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:28 PM
βœ…
254kj
78rpm
54%
22mph
Saturday 10/31/20 @ 1:26 PM
237kj
69rpm
49%
18mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
βœ…
358kj
74rpm
54%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 402 kj
Saturday 7/22/23
kj
Sunday 8/27/23
30 min Pop Ride
Camila RamΓ³n
βœ… 330 kj
Thursday 6/1/23
kj
Sunday 5/28/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 399 kj
Saturday 12/4/21
kj
Sunday 12/5/21
10 min Low Impact Ride
Hannah Corbin
71 kj
Monday 11/15/21
βœ… 92 kj
Sunday 6/6/21
30 min Verzuz Ride
Kendall Toole
275 kj
Wednesday 5/19/21
βœ… 325 kj
Saturday 5/22/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 417 kj
Sunday 5/9/21
kj
Sunday 5/9/21
30 min WHM Celebration Ride
Alex Toussaint
258 kj
Thursday 4/8/21
βœ… 374 kj
Saturday 4/3/21
20 min Low Impact Ride
Alex Toussaint
145 kj
Thursday 3/25/21
βœ… 197 kj
Saturday 4/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
157 kj
Friday 12/25/20
βœ… 254 kj
Wednesday 12/23/20
30 min Halloween Ride
Tunde Oyeneyin
237 kj
Saturday 10/31/20
βœ… 358 kj
Saturday 10/31/20