Shake and Bake
Workouts
Tuesday 4/6/21 @ 5:5 PM
179kj
82rpm
38%
16mph
Sunday 12/11/22 @ 6:9 PM
✅
234kj
87rpm
40%
18mph
Tuesday 4/26/22 @ 3:7 PM
219kj
76rpm
35%
14mph
Monday 4/25/22 @ 10:24 AM
✅
317kj
83rpm
43%
17mph
Friday 3/25/22 @ 8:12 PM
286kj
80rpm
35%
15mph
Saturday 3/26/22 @ 7:25 PM
✅
431kj
82rpm
44%
17mph
Wednesday 2/17/21 @ 5:54 PM
✅
123kj
74rpm
41%
16mph
Friday 3/4/22 @ 11:21 AM
101kj
72rpm
41%
15mph
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Saturday 11/20/21 @ 6:19 PM
✅
422kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 3:56 PM
235kj
79rpm
33%
14mph
Saturday 6/12/21 @ 2:5 PM
✅
433kj
86rpm
40%
18mph
Tuesday 5/11/21 @ 4:17 PM
167kj
85rpm
36%
16mph
Friday 11/13/20 @ 1:45 PM
✅
193kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Tuesday 3/3/20 @ 11:17 AM
✅
184kj
85rpm
38%
16mph
Tuesday 12/8/20 @ 5:56 PM
185kj
85rpm
37%
16mph
Tuesday 10/27/20 @ 10:21 AM
✅
219kj
86rpm
40%
18mph
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Monday 11/23/20 @ 11:21 AM
✅
322kj
88rpm
39%
17mph
Workouts
179
kj
Tuesday 4/6/21
286
kj
Friday 3/25/22
330
kj
Saturday 6/13/20
235
kj
Wednesday 3/25/20
167
kj
Tuesday 5/11/21
174
kj
Tuesday 2/9/21
185
kj
Tuesday 12/8/20