Shake and Bake

Workouts

Friday 8/5/22 @ 9:40 PM
215kj
68rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/7/22 @ 1:36 PM
269kj
84rpm
44%
19mph
Saturday 12/26/20 @ 4:53 PM
408kj
76rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Thursday 4/13/17 @ 1:52 PM
282kj
84rpm
45%
19mph
30 min Seattle Sound Ride
Steven Little
Monday 5/11/20 @ 7:3 PM
343kj
86rpm
48%
21mph
Friday 4/17/20 @ 12:1 PM
420kj
71rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 12:0 PM
459kj
78rpm
49%
20mph
Monday 3/23/20 @ 2:34 PM
203kj
85rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
204kj
85rpm
45%
20mph
Friday 1/10/20 @ 11:55 AM
348kj
68rpm
48%
18mph
45 min New Tracks Ride
Kendall Toole
Friday 1/10/20 @ 11:56 AM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 11:51 AM
171kj
76rpm
52%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 6:13 PM
157kj
75rpm
51%
20mph
Wednesday 6/19/19 @ 11:29 AM
299kj
75rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 9/20/17 @ 1:54 AM
357kj
82rpm
43%
18mph
Friday 8/3/18 @ 11:56 AM
435kj
65rpm
54%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/3/18 @ 11:55 AM
524kj
78rpm
52%
21mph
Thursday 4/13/17 @ 2:25 PM
387kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/13/17 @ 2:21 PM
423kj
80rpm
47%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
215 kj
Friday 8/5/22
269 kj
Sunday 8/7/22
45 min The Beatles Ride Vol. 2
Denis Morton
408 kj
Saturday 12/26/20
396 kj
Monday 12/28/20
30 min Seattle Sound Ride
Steven Little
282 kj
Thursday 4/13/17
343 kj
Monday 5/11/20
45 min 80s Ride
Jennifer Jacobs
420 kj
Friday 4/17/20
459 kj
Friday 4/17/20
20 min Rock Ride
Christine D'Ercole
203 kj
Monday 3/23/20
204 kj
Monday 3/23/20
45 min New Tracks Ride
Kendall Toole
348 kj
Friday 1/10/20
kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
171 kj
Tuesday 12/10/19
157 kj
Friday 12/13/19
45 min HRZ Endurance Ride
Jennifer Jacobs
299 kj
Wednesday 6/19/19
357 kj
Wednesday 9/20/17
45 min 80s Ride
Jennifer Jacobs
435 kj
Friday 8/3/18
524 kj
Friday 8/3/18
45 min HRZ Endurance Ride
Steven Little
387 kj
Thursday 4/13/17
423 kj
Thursday 4/13/17