Shake and Bake
Workouts
Thursday 4/20/23 @ 11:24 AM
136kj
62rpm
41%
14mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 5/9/22 @ 10:2 AM
155kj
74rpm
39%
15mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Wednesday 12/11/19 @ 11:5 PM
162kj
87rpm
46%
20mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Saturday 4/7/18 @ 2:23 PM
794kj
77rpm
55%
22mph
Saturday 4/7/18 @ 2:26 PM
✅
924kj
93rpm
51%
24mph
Sunday 1/29/17 @ 12:24 PM
380kj
82rpm
42%
18mph
Thursday 2/22/18 @ 3:44 PM
✅
685kj
93rpm
51%
23mph
Sunday 2/5/17 @ 6:35 PM
557kj
83rpm
43%
19mph
Saturday 2/3/18 @ 11:3 AM
✅
912kj
93rpm
51%
23mph
Monday 11/20/17 @ 1:12 PM
500kj
86rpm
47%
21mph
Monday 11/20/17 @ 10:57 AM
✅
669kj
85rpm
53%
23mph
Wednesday 1/25/17 @ 9:27 PM
456kj
72rpm
51%
19mph
Wednesday 2/22/17 @ 12:3 PM
✅
595kj
96rpm
47%
22mph
Thursday 11/24/16 @ 12:26 PM
332kj
84rpm
41%
17mph
Thursday 11/24/16 @ 12:23 PM
✅
567kj
83rpm
51%
22mph
Monday 10/3/16 @ 10:12 PM
324kj
96rpm
37%
17mph
Thursday 10/20/16 @ 2:16 PM
✅
548kj
99rpm
44%
22mph
Workouts
136
kj
Thursday 4/20/23
155
kj
Monday 5/9/22
162
kj
Wednesday 12/11/19
332
kj
Thursday 11/24/16