Shake and Bake
Workouts
Wednesday 10/27/21 @ 2:33 PM
182kj
66rpm
44%
16mph
Thursday 11/25/21 @ 11:48 AM
✅
232kj
81rpm
43%
18mph
Sunday 11/7/21 @ 6:26 PM
420kj
77rpm
42%
17mph
Sunday 11/7/21 @ 6:29 PM
✅
662kj
84rpm
49%
21mph
Thursday 1/7/21 @ 12:52 PM
226kj
75rpm
44%
18mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Wednesday 9/23/20 @ 11:25 AM
342kj
72rpm
54%
21mph
Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
Monday 9/30/19 @ 9:24 PM
393kj
92rpm
41%
19mph
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph
Monday 8/12/19 @ 10:54 AM
✅
470kj
89rpm
45%
20mph
Tuesday 8/13/19 @ 7:4 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 12:28 AM
278kj
77rpm
40%
16mph
Thursday 3/28/19 @ 12:23 AM
✅
499kj
86rpm
48%
21mph
Saturday 1/19/19 @ 2:56 PM
356kj
78rpm
38%
16mph
Saturday 1/19/19 @ 2:54 PM
✅
488kj
89rpm
40%
18mph
Wednesday 11/7/18 @ 11:54 AM
310kj
79rpm
41%
17mph
Wednesday 11/7/18 @ 11:53 AM
✅
370kj
88rpm
42%
18mph
Monday 1/22/18 @ 10:19 PM
✅
484kj
69rpm
55%
20mph
Monday 1/22/18 @ 10:21 PM
450kj
66rpm
55%
19mph
Workouts
182
kj
Wednesday 10/27/21
420
kj
Sunday 11/7/21
226
kj
Thursday 1/7/21
393
kj
Monday 9/30/19
278
kj
Thursday 3/28/19
356
kj
Saturday 1/19/19
310
kj
Wednesday 11/7/18
450
kj
Monday 1/22/18