Shake and Bake
Workouts
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 11:58 AM
✅
800kj
98rpm
42%
20mph
Thursday 4/8/21 @ 11:24 PM
177kj
83rpm
37%
16mph
Wednesday 8/4/21 @ 1:51 PM
✅
331kj
89rpm
46%
20mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Sunday 8/9/20 @ 3:59 PM
185kj
81rpm
39%
16mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
Tuesday 1/29/19 @ 1:15 PM
433kj
87rpm
44%
20mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
kj
Thursday 10/21/21
kj
Monday 10/18/21
172
kj
Saturday 11/14/20
378
kj
Friday 11/13/20
378
kj
Friday 6/12/20
287
kj
Tuesday 6/18/19
433
kj
Tuesday 1/29/19