Shake and Bake

Workouts

Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Saturday 5/4/19 @ 10:49 AM
432kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Thursday 2/14/19 @ 12:27 PM
256kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Tuesday 1/29/19 @ 1:15 PM
433kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 6/12/20
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/21/21
✅ 758 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/18/21
✅ 1012 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Monday 12/14/20
✅ 590 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 11/14/20
✅ 384 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 11/11/20
✅ 583 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/4/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/8/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 2/14/19
✅ 512 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 1/29/19
✅ 524 kj
Monday 1/28/19