Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Thursday 6/30/22 @ 9:20 PM
✅
362kj
85rpm
48%
21mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 2:1 AM
✅
558kj
86rpm
49%
21mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Wednesday 12/2/20 @ 2:4 PM
156kj
91rpm
33%
15mph
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Workouts
175
kj
Wednesday 4/21/21
269
kj
Monday 1/4/21
354
kj
Saturday 1/23/21
156
kj
Wednesday 12/2/20
340
kj
Monday 3/2/20
389
kj
Thursday 4/11/19