Shake and Bake
Workouts
Friday 3/12/21 @ 1:50 PM
✅
192kj
84rpm
45%
20mph
Saturday 4/17/21 @ 10:21 PM
151kj
74rpm
45%
18mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
Monday 2/8/21 @ 1:10 AM
✅
175kj
73rpm
40%
16mph
Saturday 5/18/19 @ 1:45 PM
✅
398kj
84rpm
39%
17mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
Saturday 9/12/20 @ 9:47 PM
✅
425kj
73rpm
43%
17mph
Monday 6/29/20 @ 12:43 PM
311kj
88rpm
37%
17mph
Wednesday 7/1/20 @ 2:5 AM
✅
343kj
81rpm
40%
17mph
Friday 6/26/20 @ 12:4 PM
383kj
87rpm
37%
17mph
Sunday 6/28/20 @ 6:54 PM
✅
459kj
79rpm
43%
18mph
Tuesday 2/18/20 @ 9:2 PM
280kj
84rpm
37%
16mph
Saturday 2/22/20 @ 7:36 PM
✅
335kj
76rpm
42%
17mph
Friday 1/31/20 @ 1:38 PM
343kj
83rpm
37%
16mph
Saturday 1/25/20 @ 8:51 PM
✅
429kj
76rpm
43%
17mph
Wednesday 5/29/19 @ 11:23 AM
✅
213kj
81rpm
41%
17mph
Saturday 8/31/19 @ 7:4 PM
189kj
77rpm
40%
16mph
Tuesday 6/11/19 @ 10:18 AM
✅
289kj
86rpm
37%
17mph
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Workouts
164
kj
Friday 2/5/21
379
kj
Sunday 11/17/19
366
kj
Saturday 7/25/20
383
kj
Friday 6/26/20
343
kj
Friday 1/31/20
265
kj
Friday 8/30/19