Shake and Bake
Workouts
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Friday 11/4/22 @ 12:29 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Thursday 4/2/20 @ 10:6 AM
✅
378kj
82rpm
43%
18mph
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Wednesday 5/8/19 @ 11:24 AM
206kj
88rpm
38%
17mph
Sunday 5/5/19 @ 11:52 AM
✅
243kj
86rpm
41%
18mph
Workouts
245
kj
Wednesday 1/22/20
285
kj
Thursday 9/19/19
158
kj
Wednesday 4/29/20
317
kj
Wednesday 6/10/20
285
kj
Thursday 11/14/19