Shake and Bake
Workouts
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 10:52 PM
✅
270kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 5:48 PM
✅
204kj
79rpm
42%
17mph
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
Saturday 5/22/21 @ 3:11 PM
✅
198kj
82rpm
39%
16mph
Wednesday 3/31/21 @ 11:27 PM
178kj
84rpm
37%
16mph
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
Saturday 1/23/21 @ 8:16 PM
351kj
77rpm
39%
16mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Monday 4/20/20 @ 10:47 PM
254kj
77rpm
36%
15mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Wednesday 6/5/19 @ 3:44 PM
✅
319kj
77rpm
42%
17mph
Monday 9/16/19 @ 12:25 AM
✅
213kj
74rpm
42%
17mph
Thursday 9/12/19 @ 4:28 PM
204kj
73rpm
43%
17mph
Monday 12/3/18 @ 2:34 PM
kj
rpm
%
0mph
Sunday 12/2/18 @ 6:12 PM
✅
415kj
81rpm
40%
17mph
Workouts
185
kj
Thursday 6/11/20
178
kj
Wednesday 3/31/21
351
kj
Saturday 1/23/21
404
kj
Sunday 9/15/19