Shake and Bake
Workouts
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 5:46 PM
✅
268kj
77rpm
38%
16mph
Thursday 11/24/22 @ 11:41 PM
340kj
82rpm
41%
18mph
Sunday 4/18/21 @ 5:9 PM
✅
355kj
76rpm
45%
18mph
Thursday 11/10/22 @ 11:35 AM
✅
317kj
81rpm
40%
17mph
Monday 11/14/22 @ 6:21 PM
305kj
82rpm
39%
17mph
Sunday 9/18/22 @ 12:51 AM
✅
442kj
77rpm
43%
17mph
Saturday 10/1/22 @ 3:58 PM
415kj
80rpm
41%
17mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 5:47 PM
✅
352kj
76rpm
44%
18mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Friday 2/19/21 @ 11:15 PM
✅
541kj
80rpm
45%
19mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Friday 3/27/20 @ 11:10 PM
✅
230kj
79rpm
43%
18mph
Friday 4/3/20 @ 3:48 PM
383kj
81rpm
43%
18mph
Thursday 4/2/20 @ 12:20 AM
✅
403kj
78rpm
46%
19mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Tuesday 10/23/18 @ 10:41 AM
315kj
77rpm
40%
16mph
Tuesday 10/23/18 @ 3:39 PM
✅
349kj
82rpm
42%
18mph
Workouts
kj
Sunday 12/11/22
340
kj
Thursday 11/24/22
305
kj
Monday 11/14/22
415
kj
Saturday 10/1/22
kj
Saturday 11/20/21
223
kj
Thursday 6/4/20