Shake and Bake
Workouts
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 6:0 PM
✅
331kj
81rpm
41%
17mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Friday 6/12/20 @ 10:30 PM
189kj
83rpm
38%
17mph
Wednesday 7/28/21 @ 6:25 PM
15kj
68rpm
25%
9mph
Monday 8/2/21 @ 12:22 AM
✅
206kj
85rpm
39%
17mph
Saturday 5/22/21 @ 3:11 PM
✅
198kj
82rpm
39%
16mph
Thursday 4/1/21 @ 8:16 PM
188kj
79rpm
39%
16mph
Friday 12/4/20 @ 11:19 PM
335kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 1:42 AM
✅
353kj
85rpm
41%
18mph
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
Sunday 1/24/21 @ 2:7 AM
420kj
82rpm
41%
17mph
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Saturday 8/29/20 @ 5:38 PM
415kj
83rpm
40%
17mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Friday 6/5/20 @ 2:44 PM
384kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 9:33 PM
233kj
84rpm
35%
15mph
Saturday 2/8/20 @ 5:9 PM
✅
49kj
74rpm
38%
15mph
Tuesday 4/7/20 @ 10:28 PM
44kj
73rpm
36%
14mph
Workouts
189
kj
Friday 6/12/20
15
kj
Wednesday 7/28/21
188
kj
Thursday 4/1/21
420
kj
Sunday 1/24/21
415
kj
Saturday 8/29/20
384
kj
Friday 6/5/20
233
kj
Wednesday 4/22/20