Shake and Bake

Workouts

Sunday 7/23/23 @ 1:56 PM
352kj
71rpm
47%
18mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Saturday 9/2/23 @ 1:58 PM
265kj
75rpm
40%
16mph
Tuesday 7/11/23 @ 2:28 PM
154kj
76rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 7/17/23 @ 11:30 AM
106kj
77rpm
37%
15mph
Wednesday 5/17/23 @ 10:57 PM
341kj
75rpm
44%
18mph
45 min Bruce Springsteen Ride
Jenn Sherman
Saturday 5/20/23 @ 3:35 PM
227kj
70rpm
38%
15mph
Tuesday 3/7/23 @ 2:56 PM
118kj
70rpm
36%
14mph
30 min Rock Ride
Jenn Sherman
Saturday 3/18/23 @ 3:46 PM
174kj
73rpm
40%
16mph
Tuesday 8/25/20 @ 1:19 PM
140kj
86rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:28 PM
100kj
86rpm
33%
15mph

Workouts

45 min Sold out Show: Bruce Springsteen
Jenn Sherman
352 kj
Sunday 7/23/23
265 kj
Saturday 9/2/23
20 min Low Impact Ride
Jenn Sherman
154 kj
Tuesday 7/11/23
106 kj
Monday 7/17/23
45 min Bruce Springsteen Ride
Jenn Sherman
341 kj
Wednesday 5/17/23
227 kj
Saturday 5/20/23
30 min Rock Ride
Jenn Sherman
118 kj
Tuesday 3/7/23
174 kj
Saturday 3/18/23
20 min New Wave Ride
Christine D'Ercole
140 kj
Tuesday 8/25/20
100 kj
Thursday 9/5/19