Shake and Bake

Workouts

Sunday 2/14/21 @ 7:48 PM
βœ…
579kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
Monday 3/7/22 @ 9:57 PM
13kj
79rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/20/22 @ 4:48 PM
βœ…
45kj
87rpm
32%
14mph
Thursday 12/30/21 @ 7:49 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 2/7/22 @ 3:59 AM
βœ…
51kj
86rpm
34%
15mph
Thursday 2/3/22 @ 5:9 PM
βœ…
420kj
81rpm
54%
22mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
158kj
73rpm
38%
15mph
Wednesday 12/29/21 @ 4:56 PM
βœ…
379kj
80rpm
52%
21mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 12/31/21 @ 5:36 PM
206kj
72rpm
43%
16mph
Saturday 11/27/21 @ 12:32 PM
βœ…
80kj
88rpm
40%
18mph
10 min Low Impact Ride
Jess King
Sunday 8/1/21 @ 1:59 AM
56kj
75rpm
39%
15mph
Thursday 1/28/21 @ 4:39 PM
βœ…
771kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
500kj
83rpm
43%
18mph
Saturday 11/23/19 @ 5:38 PM
βœ…
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
Monday 8/19/19 @ 8:6 PM
βœ…
481kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
319kj
83rpm
39%
17mph
Friday 8/24/18 @ 8:12 PM
βœ…
364kj
83rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Friday 8/31/18 @ 2:43 PM
241kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Sunday 2/14/21
311 kj
Tuesday 11/22/22
10 min Low Impact Ride
Denis Morton
13 kj
Monday 3/7/22
βœ… 45 kj
Sunday 2/20/22
10 min Low Impact Ride
Robin ArzΓ³n
48 kj
Thursday 12/30/21
βœ… 51 kj
Monday 2/7/22
30 min EMINEM Ride
Denis Morton
βœ… 420 kj
Thursday 2/3/22
158 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
βœ… 379 kj
Wednesday 12/29/21
206 kj
Friday 12/31/21
10 min Low Impact Ride
Jess King
βœ… 80 kj
Saturday 11/27/21
56 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 771 kj
Thursday 1/28/21
500 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 813 kj
Saturday 11/23/19
395 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Monday 8/19/19
319 kj
Tuesday 8/20/19
30 min HIIT Ride
Denis Morton
βœ… 364 kj
Friday 8/24/18
241 kj
Friday 8/31/18