Shake and Bake

Workouts

Thursday 12/3/20 @ 8:18 PM
✅
649kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Monday 10/7/19 @ 8:19 PM
✅
335kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Thursday 4/14/22 @ 7:45 PM
✅
472kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:51 AM
174kj
69rpm
32%
12mph
Saturday 10/23/21 @ 8:0 PM
✅
438kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Friday 9/27/19 @ 5:16 PM
✅
291kj
83rpm
54%
23mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/20/19 @ 1:29 PM
88kj
67rpm
38%
13mph
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Tuesday 5/21/19 @ 10:47 PM
✅
313kj
82rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Thursday 12/3/20
179 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 10/7/19
115 kj
Thursday 5/16/19
45 min Power Zone Max Ride
Ben Alldis
✅ 472 kj
Thursday 4/14/22
174 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Saturday 10/23/21
185 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 1/20/20
178 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/9/21
223 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Thursday 12/12/19
196 kj
Thursday 6/27/19
20 min Classic Rock Ride
Matt Wilpers
✅ 291 kj
Friday 9/27/19
88 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 8/21/19
280 kj
Saturday 8/24/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 5/21/19
123 kj
Thursday 5/23/19