Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:22 PM
βœ…
542kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:28 AM
339kj
86rpm
40%
18mph
Monday 3/14/22 @ 10:47 PM
βœ…
241kj
64rpm
50%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/16/23 @ 4:46 PM
224kj
89rpm
39%
18mph
Sunday 1/29/23 @ 9:11 PM
βœ…
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 7/14/23 @ 9:49 PM
228kj
87rpm
40%
18mph
Wednesday 6/1/22 @ 3:47 PM
βœ…
348kj
83rpm
49%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
243kj
88rpm
40%
18mph
Tuesday 7/21/20 @ 8:58 PM
βœ…
568kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:37 PM
353kj
86rpm
40%
18mph
Monday 10/28/19 @ 10:25 AM
βœ…
513kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:40 AM
345kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 4:3 PM
βœ…
477kj
79rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:8 AM
400kj
89rpm
42%
19mph
Monday 4/27/20 @ 8:30 PM
βœ…
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
365kj
91rpm
39%
18mph
Tuesday 7/16/19 @ 8:57 PM
βœ…
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:35 AM
389kj
90rpm
41%
18mph
Saturday 2/23/19 @ 4:40 PM
βœ…
361kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 6:47 PM
257kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 6/8/21
339 kj
Friday 4/23/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 241 kj
Monday 3/14/22
224 kj
Wednesday 8/16/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 234 kj
Sunday 1/29/23
228 kj
Friday 7/14/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 348 kj
Wednesday 6/1/22
243 kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Tuesday 7/21/20
353 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Monday 10/28/19
345 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 477 kj
Wednesday 8/4/21
400 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 524 kj
Monday 4/27/20
365 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 468 kj
Tuesday 7/16/19
389 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Saturday 2/23/19
257 kj
Sunday 6/9/19