Shake and Bake
VS
Workouts
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Sunday 4/3/22 @ 11:22 AM
447kj
82rpm
47%
20mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Wednesday 2/2/22 @ 1:4 PM
291kj
86rpm
44%
19mph
Thursday 9/7/23 @ 7:49 PM
321kj
105rpm
34%
17mph
Wednesday 7/19/23 @ 11:6 AM
✅
427kj
82rpm
45%
19mph
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Tuesday 5/2/23 @ 11:1 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 3:55 PM
✅
327kj
82rpm
49%
20mph
Friday 1/28/22 @ 12:28 PM
271kj
80rpm
46%
19mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Friday 12/20/19 @ 1:35 PM
452kj
89rpm
44%
20mph
Tuesday 4/30/19 @ 9:59 PM
318kj
86rpm
46%
20mph
Monday 5/18/20 @ 12:35 AM
✅
335kj
85rpm
48%
21mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Monday 4/20/20 @ 6:3 PM
520kj
91rpm
44%
20mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
Sunday 12/22/19 @ 11:14 PM
356kj
89rpm
47%
21mph
Saturday 2/24/18 @ 6:44 PM
✅
281kj
88rpm
44%
19mph
Thursday 12/7/17 @ 9:54 AM
254kj
84rpm
42%
18mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
447
kj
Sunday 4/3/22
291
kj
Wednesday 2/2/22
321
kj
Thursday 9/7/23
452
kj
Friday 12/20/19
318
kj
Tuesday 4/30/19