Shake and Bake

Workouts

Thursday 1/26/23 @ 10:40 PM
✅
172kj
84rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/21/23 @ 10:13 PM
145kj
91rpm
43%
20mph
Sunday 5/28/23 @ 2:32 PM
27kj
88rpm
43%
20mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:53 AM
✅
380kj
86rpm
50%
22mph
Thursday 6/18/20 @ 6:55 PM
316kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Friday 1/13/23 @ 5:1 PM
474kj
81rpm
48%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
Tuesday 8/9/22 @ 7:56 PM
883kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:29 AM
✅
1176kj
94rpm
51%
24mph
Friday 4/17/20 @ 6:47 PM
381kj
93rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
Thursday 11/4/21 @ 4:2 PM
263kj
76rpm
49%
19mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
✅
475kj
82rpm
56%
23mph
Sunday 11/17/19 @ 1:4 PM
442kj
87rpm
44%
20mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Saturday 11/28/20 @ 11:51 AM
581kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Monday 12/23/19 @ 11:52 AM
✅
190kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Tuesday 12/31/19 @ 3:31 PM
142kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Thursday 1/26/23
145 kj
Tuesday 11/21/23
30 min Star Wars Ride
Sam Yo
27 kj
Sunday 5/28/23
✅ 380 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Thursday 6/18/20
✅ 387 kj
Thursday 5/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
474 kj
Friday 1/13/23
✅ 720 kj
Wednesday 1/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Tuesday 8/9/22
✅ 1176 kj
Saturday 6/4/22
30 min Pro Cyclist Ride
Christian Vande Velde
381 kj
Friday 4/17/20
✅ 424 kj
Monday 11/29/21
30 min 80s Ride: Live from LA
Cody Rigsby
263 kj
Thursday 11/4/21
✅ 475 kj
Thursday 11/4/21
45 min Billy Joel Ride
Jenn Sherman
442 kj
Sunday 11/17/19
✅ 786 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 11/28/20
✅ 783 kj
Saturday 11/7/20
20 min 80s Ride
Denis Morton
✅ 190 kj
Monday 12/23/19
142 kj
Tuesday 12/31/19