Shake and Bake

Workouts

Monday 11/7/22 @ 3:16 PM
✅
157kj
72rpm
39%
15mph
30 min Stormzy Ride
Hannah Frankson
Thursday 10/27/22 @ 6:49 PM
77kj
28rpm
59%
11mph
Saturday 9/24/22 @ 9:42 AM
✅
205kj
64rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Monday 3/14/22 @ 10:34 AM
✅
83kj
75rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Monday 6/14/21 @ 11:16 AM
✅
260kj
69rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/8/20 @ 9:51 PM
94kj
35rpm
45%
10mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Monday 8/24/20 @ 5:20 PM
✅
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Friday 5/22/20 @ 2:30 PM
✅
108kj
75rpm
39%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Friday 2/7/20 @ 11:10 AM
✅
135kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Saturday 5/11/19 @ 2:12 PM
✅
197kj
79rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Sunday 5/12/19 @ 6:38 PM
98kj
45rpm
46%
12mph
Tuesday 2/12/19 @ 1:59 PM
✅
304kj
77rpm
43%
17mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph

Workouts

30 min Stormzy Ride
Hannah Frankson
✅ 157 kj
Monday 11/7/22
77 kj
Thursday 10/27/22
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Saturday 9/24/22
82 kj
Friday 9/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 83 kj
Monday 3/14/22
32 kj
Monday 1/17/22
45 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Monday 6/14/21
94 kj
Wednesday 1/8/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 156 kj
Monday 8/24/20
42 kj
Friday 8/21/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
51 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Friday 2/7/20
50 kj
Thursday 2/6/20
30 min Tabata Ride
Alex Toussaint
✅ 197 kj
Saturday 5/11/19
98 kj
Sunday 5/12/19
45 min Black History Ride
Alex Toussaint
✅ 304 kj
Tuesday 2/12/19
90 kj
Tuesday 2/12/19