Shake and Bake

Workouts

Thursday 12/30/21 @ 4:59 PM
157kj
80rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 2:10 PM
✅
265kj
48rpm
86%
22mph
Friday 8/20/21 @ 10:12 PM
175kj
83rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 4:46 PM
✅
287kj
50rpm
86%
23mph
Friday 8/27/21 @ 2:51 AM
157kj
85rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 6:33 PM
✅
284kj
49rpm
87%
23mph
Saturday 7/17/21 @ 10:32 PM
184kj
86rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 12:49 PM
✅
272kj
49rpm
85%
22mph
Saturday 11/2/19 @ 7:42 PM
192kj
80rpm
47%
20mph
20 min Boss Ride
Ally Love
Saturday 11/2/19 @ 2:24 PM
✅
206kj
62rpm
60%
20mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
157 kj
Thursday 12/30/21
✅ 265 kj
Tuesday 12/21/21
20 min Low Impact Ride
Alex Toussaint
175 kj
Friday 8/20/21
✅ 287 kj
Saturday 9/25/21
20 min Recovery Ride
Kendall Toole
157 kj
Friday 8/27/21
✅ 284 kj
Saturday 5/15/21
20 min Low Impact Ride
Tunde Oyeneyin
184 kj
Saturday 7/17/21
✅ 272 kj
Friday 2/26/21
20 min Boss Ride
Ally Love
192 kj
Saturday 11/2/19
✅ 206 kj
Saturday 11/2/19