Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:9 PM
βœ…
629kj
97rpm
47%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 10:53 PM
426kj
87rpm
44%
19mph
Monday 3/8/21 @ 11:58 AM
215kj
90rpm
45%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:53 PM
βœ…
219kj
84rpm
48%
21mph
Thursday 10/15/20 @ 12:5 PM
βœ…
144kj
98rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
Monday 10/19/20 @ 11:31 AM
85kj
95rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:27 PM
βœ…
89kj
81rpm
45%
19mph
Friday 7/24/20 @ 10:15 AM
85kj
94rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:19 AM
βœ…
93kj
75rpm
48%
19mph
Monday 9/28/20 @ 11:41 AM
βœ…
143kj
92rpm
41%
19mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:43 PM
137kj
81rpm
45%
19mph
Thursday 11/14/19 @ 11:34 AM
142kj
90rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 4:9 PM
βœ…
156kj
81rpm
43%
18mph
Sunday 5/31/20 @ 5:4 PM
βœ…
125kj
95rpm
46%
22mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:4 PM
83kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 629 kj
Tuesday 7/19/22
426 kj
Monday 7/18/22
20 min Low Impact Ride
Olivia Amato
215 kj
Monday 3/8/21
βœ… 219 kj
Sunday 3/21/21
15 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Thursday 10/15/20
102 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
85 kj
Monday 10/19/20
βœ… 89 kj
Sunday 1/31/21
10 min Low Impact Ride
Ally Love
85 kj
Friday 7/24/20
βœ… 93 kj
Monday 1/11/21
15 min Low Impact Ride
Olivia Amato
βœ… 143 kj
Monday 9/28/20
137 kj
Sunday 1/10/21
20 min Recovery Ride
Ally Love
142 kj
Thursday 11/14/19
βœ… 156 kj
Sunday 10/18/20
10 min Low Impact Ride
Hannah Corbin
βœ… 125 kj
Sunday 5/31/20
83 kj
Sunday 5/31/20