Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:53 PM
✅
149kj
60rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:7 PM
94kj
75rpm
34%
14mph
Tuesday 3/23/21 @ 9:28 PM
✅
126kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Tuesday 3/2/21 @ 10:35 PM
✅
173kj
81rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Wednesday 1/20/21 @ 12:30 AM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:53 PM
✅
184kj
77rpm
40%
16mph
Wednesday 11/18/20 @ 10:20 PM
176kj
66rpm
44%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:43 PM
✅
222kj
68rpm
48%
17mph
Tuesday 8/11/20 @ 9:52 PM
263kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
Saturday 4/11/20 @ 3:11 PM
78kj
70rpm
47%
18mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:12 PM
✅
95kj
67rpm
53%
20mph
Sunday 3/22/20 @ 4:12 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph
Thursday 1/23/20 @ 10:5 PM
120kj
82rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 5/9/19 @ 10:59 PM
✅
126kj
85rpm
38%
16mph
Wednesday 1/22/20 @ 10:28 PM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Wednesday 3/2/22
94 kj
Wednesday 3/2/22
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Tuesday 3/23/21
89 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 173 kj
Tuesday 3/2/21
2 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 1/20/21
✅ 184 kj
Wednesday 1/20/21
30 min Climb Ride
Cody Rigsby
176 kj
Wednesday 11/18/20
✅ 222 kj
Wednesday 11/18/20
45 min Pop Ride
Cody Rigsby
263 kj
Tuesday 8/11/20
✅ 314 kj
Tuesday 8/11/20
10 min Climb Ride
Jenn Sherman
78 kj
Saturday 4/11/20
✅ 95 kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
57 kj
Sunday 3/22/20
✅ 62 kj
Sunday 3/22/20
20 min 80s Ride
Cody Rigsby
120 kj
Thursday 1/23/20
✅ 126 kj
Thursday 5/9/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 1/22/20
✅ 208 kj
Wednesday 1/22/20