Shake and Bake
Workouts
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Wednesday 9/7/22 @ 8:19 AM
✅
240kj
82rpm
43%
18mph
Thursday 7/15/21 @ 8:9 PM
106kj
90rpm
33%
15mph
Saturday 7/2/22 @ 10:5 AM
✅
121kj
88rpm
36%
16mph
Monday 1/31/22 @ 4:37 PM
40kj
79rpm
33%
14mph
Saturday 1/29/22 @ 11:21 AM
✅
59kj
81rpm
38%
16mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
Tuesday 12/29/20 @ 6:42 PM
513kj
83rpm
40%
17mph
Thursday 8/8/19 @ 8:15 AM
✅
550kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 7:21 PM
94kj
76rpm
36%
15mph
Saturday 7/18/20 @ 8:31 PM
✅
158kj
78rpm
44%
18mph
Sunday 11/29/20 @ 9:28 PM
315kj
78rpm
42%
17mph
Friday 11/29/19 @ 8:57 AM
✅
333kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Friday 11/13/20 @ 11:5 AM
✅
254kj
75rpm
48%
19mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Saturday 9/12/20 @ 9:58 AM
✅
267kj
79rpm
47%
19mph
Wednesday 7/1/20 @ 3:57 PM
43kj
79rpm
34%
14mph
Sunday 9/29/19 @ 3:43 PM
✅
75kj
79rpm
43%
18mph
Workouts
170
kj
Friday 9/9/22
309
kj
Friday 8/28/20
513
kj
Tuesday 12/29/20
190
kj
Tuesday 11/10/20
43
kj
Wednesday 7/1/20