Shake and Bake
Workouts
Friday 7/22/22 @ 3:58 PM
164kj
77rpm
38%
15mph
Tuesday 8/16/22 @ 1:32 PM
✅
244kj
78rpm
45%
18mph
Monday 10/11/21 @ 3:33 PM
91kj
85rpm
32%
14mph
Tuesday 1/4/22 @ 8:18 PM
✅
120kj
85rpm
37%
16mph
Monday 11/30/20 @ 10:15 PM
96kj
83rpm
34%
15mph
Thursday 12/9/21 @ 2:37 PM
✅
138kj
82rpm
40%
17mph
Friday 2/12/21 @ 4:27 PM
228kj
90rpm
39%
18mph
Thursday 6/24/21 @ 12:57 PM
✅
237kj
87rpm
41%
18mph
Monday 10/19/20 @ 3:37 PM
162kj
75rpm
47%
18mph
Sunday 10/18/20 @ 6:55 PM
✅
177kj
74rpm
48%
19mph
Friday 10/16/20 @ 2:53 PM
160kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 8:21 PM
✅
183kj
83rpm
44%
19mph
Monday 10/12/20 @ 3:6 PM
304kj
72rpm
44%
16mph
Tuesday 10/6/20 @ 4:43 PM
✅
327kj
82rpm
41%
17mph
Friday 8/14/20 @ 2:46 PM
368kj
79rpm
44%
18mph
Thursday 8/13/20 @ 7:19 PM
✅
453kj
82rpm
46%
20mph
Wednesday 8/12/20 @ 2:58 PM
203kj
85rpm
37%
16mph
Monday 8/10/20 @ 6:9 PM
✅
245kj
89rpm
40%
18mph
Thursday 7/23/20 @ 3:50 PM
173kj
85rpm
36%
16mph
Tuesday 7/28/20 @ 2:22 PM
✅
198kj
88rpm
38%
17mph
Workouts
91
kj
Monday 10/11/21
228
kj
Friday 2/12/21
304
kj
Monday 10/12/20
203
kj
Wednesday 8/12/20
173
kj
Thursday 7/23/20