Shake and Bake

Workouts

Sunday 9/1/19 @ 2:49 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Wednesday 2/26/20 @ 11:59 AM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Monday 9/16/19 @ 5:6 PM
474kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Tuesday 5/5/20 @ 8:37 PM
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Saturday 8/24/19 @ 12:42 PM
222kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Monday 11/18/19 @ 4:15 PM
383kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Tuesday 5/28/19 @ 1:2 PM
386kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Friday 8/23/19 @ 2:27 PM
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Sunday 12/2/18 @ 8:13 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:58 AM
✅
651kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 9/1/19
✅ 602 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 2/26/20
✅ 796 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Monday 9/16/19
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Tuesday 5/5/20
✅ 373 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 8/24/19
✅ 363 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 11/18/19
✅ 744 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 5/28/19
✅ 552 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 9/10/19
✅ 373 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 8/23/19
✅ 563 kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 12/2/18
✅ 651 kj
Saturday 12/1/18