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Shake and Bake
cadencekeeper
VA-DE
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
161 🔥
Beat cadencekeeper
Workouts
Previous Workouts
Next Workouts
Sunday 9/1/19 @ 2:49 PM
377
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/15/23 @ 10:20 AM
✅
602
kj
92
rpm
48
%
22
mph
Wednesday 2/26/20 @ 11:59 AM
409
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:14 AM
✅
796
kj
88
rpm
50
%
22
mph
Monday 9/16/19 @ 5:6 PM
474
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 10:22 AM
✅
776
kj
86
rpm
50
%
22
mph
Tuesday 5/5/20 @ 8:37 PM
215
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 3:47 PM
✅
373
kj
84
rpm
50
%
22
mph
Saturday 8/24/19 @ 12:42 PM
222
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:16 AM
✅
363
kj
85
rpm
49
%
21
mph
Monday 11/18/19 @ 4:15 PM
383
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 10:58 AM
✅
744
kj
86
rpm
49
%
22
mph
Tuesday 5/28/19 @ 1:2 PM
386
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 9:44 AM
✅
552
kj
83
rpm
50
%
21
mph
Tuesday 9/10/19 @ 12:11 PM
237
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/11/19 @ 9:54 AM
✅
373
kj
81
rpm
51
%
21
mph
Friday 8/23/19 @ 2:27 PM
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 11:0 AM
✅
563
kj
87
rpm
49
%
22
mph
Sunday 12/2/18 @ 8:13 PM
501
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 10:58 AM
✅
651
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
cadencekeeper
VA-DE
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
161 🔥
Beat cadencekeeper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Sunday 9/1/19
✅
602
kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Wednesday 2/26/20
✅
796
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Monday 9/16/19
✅
776
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 5/5/20
✅
373
kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 8/24/19
✅
363
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Monday 11/18/19
✅
744
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Tuesday 5/28/19
✅
552
kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 9/10/19
✅
373
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Friday 8/23/19
✅
563
kj
Wednesday 8/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Sunday 12/2/18
✅
651
kj
Saturday 12/1/18
Previous Workouts
Next Workouts