Shake and Bake

Workouts

Sunday 2/23/20 @ 2:24 PM
307kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 10/28/19 @ 7:12 PM
249kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Tuesday 6/25/19 @ 6:54 PM
372kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 3/24/19 @ 4:48 PM
690kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 4/7/19 @ 6:57 PM
176kj
79rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Sunday 3/31/19 @ 7:37 PM
504kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 2:11 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Wednesday 11/14/18 @ 1:20 PM
326kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Tuesday 3/13/18 @ 1:25 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Tuesday 1/16/18 @ 12:59 PM
263kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 2/23/20
✅ 730 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 10/28/19
✅ 729 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Tuesday 6/25/19
✅ 742 kj
Thursday 4/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Sunday 3/24/19
✅ 1458 kj
Saturday 3/23/19
30 min Low Impact Ride
Denis Morton
176 kj
Sunday 4/7/19
✅ 449 kj
Thursday 5/31/18
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 3/31/19
✅ 952 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/22/19
✅ 740 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 11/14/18
✅ 718 kj
Thursday 11/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 3/13/18
✅ 918 kj
Saturday 2/24/18
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 1/16/18
✅ 728 kj
Wednesday 1/3/18