Shake and Bake

Workouts

Friday 7/23/21 @ 12:9 AM
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 8/28/21 @ 10:8 PM
✅
44kj
86rpm
32%
14mph
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
✅
315kj
76rpm
42%
17mph
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
36 kj
Friday 7/23/21
✅ 44 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 2/6/20
✅ 315 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 6/24/19
307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 6/20/19
283 kj
Wednesday 6/12/19