Shake and Bake
Workouts
Wednesday 10/20/21 @ 12:28 PM
555kj
85rpm
44%
19mph
Friday 7/30/21 @ 7:38 PM
✅
936kj
75rpm
60%
23mph
Friday 6/12/20 @ 1:40 PM
✅
637kj
87rpm
46%
20mph
Sunday 7/5/20 @ 6:41 PM
500kj
83rpm
43%
18mph
Sunday 6/4/23 @ 2:38 PM
✅
411kj
83rpm
44%
19mph
Thursday 6/29/23 @ 5:58 PM
333kj
75rpm
44%
17mph
Saturday 3/19/22 @ 1:1 PM
590kj
88rpm
44%
20mph
Sunday 2/20/22 @ 8:38 PM
✅
813kj
71rpm
58%
22mph
Tuesday 1/25/22 @ 5:7 PM
279kj
86rpm
44%
19mph
Sunday 8/23/20 @ 7:2 PM
✅
352kj
92rpm
45%
21mph
Tuesday 10/12/21 @ 11:54 AM
758kj
84rpm
46%
20mph
Friday 8/6/21 @ 7:18 PM
✅
1118kj
76rpm
58%
23mph
Wednesday 3/11/20 @ 11:47 AM
420kj
83rpm
45%
19mph
Monday 1/4/21 @ 8:8 PM
✅
501kj
81rpm
48%
21mph
Saturday 8/22/20 @ 11:53 AM
626kj
83rpm
47%
20mph
Sunday 8/30/20 @ 7:30 PM
✅
660kj
85rpm
47%
20mph
Thursday 10/17/19 @ 2:37 PM
250kj
86rpm
42%
19mph
Wednesday 10/16/19 @ 3:40 PM
✅
297kj
61rpm
57%
19mph
Sunday 1/13/19 @ 7:4 PM
163kj
89rpm
40%
18mph
Saturday 1/26/19 @ 5:29 PM
✅
209kj
81rpm
48%
20mph
Workouts
555
kj
Wednesday 10/20/21
500
kj
Sunday 7/5/20
333
kj
Thursday 6/29/23
590
kj
Saturday 3/19/22
279
kj
Tuesday 1/25/22
758
kj
Tuesday 10/12/21
420
kj
Wednesday 3/11/20
626
kj
Saturday 8/22/20