Shake and Bake

Workouts

Monday 4/25/22 @ 8:17 PM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
353kj
82rpm
41%
17mph
Saturday 3/19/22 @ 1:1 PM
✅
590kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
Tuesday 1/25/22 @ 5:7 PM
✅
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
Wednesday 11/4/20 @ 1:23 PM
✅
287kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Sunday 9/20/20 @ 3:54 PM
✅
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 11:23 AM
✅
471kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Friday 4/24/20 @ 9:36 PM
✅
618kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Saturday 10/5/19 @ 4:42 PM
✅
578kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Sunday 4/28/19 @ 10:36 PM
✅
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Saturday 6/1/19 @ 1:7 PM
✅
453kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Monday 4/25/22
353 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 3/19/22
466 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 1/25/22
168 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Wednesday 11/4/20
209 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 9/20/20
364 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Wednesday 9/9/20
363 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Friday 4/24/20
467 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 10/5/19
449 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 4/28/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Saturday 6/1/19
339 kj
Monday 6/10/19