Shake and Bake
Workouts
Wednesday 5/5/21 @ 6:7 PM
588kj
87rpm
50%
22mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 3/10/21 @ 6:18 PM
553kj
84rpm
51%
22mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 3:6 PM
690kj
90rpm
47%
21mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 1/12/21 @ 5:17 PM
230kj
86rpm
47%
20mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Tuesday 12/1/20 @ 5:8 PM
591kj
89rpm
49%
22mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Saturday 8/15/20 @ 3:22 PM
590kj
91rpm
49%
22mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 5/1/21 @ 5:16 PM
753kj
92rpm
47%
22mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 4/22/20 @ 1:42 PM
483kj
91rpm
45%
20mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 6/6/20 @ 4:0 PM
709kj
86rpm
48%
21mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 4/2/20 @ 10:26 PM
431kj
95rpm
42%
20mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Workouts
553
kj
Wednesday 3/10/21
690
kj
Saturday 1/23/21
230
kj
Tuesday 1/12/21
753
kj
Saturday 5/1/21
709
kj
Saturday 6/6/20
431
kj
Thursday 4/2/20