Shake and Bake
Workouts
Wednesday 11/23/22 @ 11:58 AM
✅
860kj
84rpm
59%
25mph
Monday 1/30/23 @ 2:39 PM
390kj
93rpm
39%
18mph
Monday 12/5/22 @ 12:6 PM
✅
831kj
83rpm
57%
24mph
Monday 5/31/21 @ 4:4 PM
435kj
94rpm
40%
19mph
Wednesday 11/30/22 @ 12:12 PM
✅
846kj
82rpm
59%
25mph
Wednesday 11/30/22 @ 1:52 PM
381kj
88rpm
40%
18mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
Monday 7/20/20 @ 1:9 PM
313kj
83rpm
39%
17mph
Monday 3/28/22 @ 12:3 PM
✅
758kj
84rpm
55%
23mph
Monday 3/28/22 @ 12:3 PM
406kj
99rpm
38%
18mph
Thursday 3/17/22 @ 12:0 PM
✅
756kj
88rpm
55%
24mph
Thursday 3/17/22 @ 3:40 PM
393kj
95rpm
39%
19mph
Saturday 4/24/21 @ 3:18 PM
✅
893kj
90rpm
51%
23mph
Saturday 1/8/22 @ 12:3 PM
495kj
90rpm
40%
18mph
Wednesday 3/24/21 @ 5:26 PM
✅
682kj
84rpm
54%
23mph
Thursday 9/23/21 @ 1:58 PM
416kj
89rpm
42%
19mph
Tuesday 12/29/20 @ 3:40 PM
✅
374kj
87rpm
49%
22mph
Tuesday 9/1/20 @ 1:59 PM
188kj
87rpm
37%
16mph
Saturday 11/21/20 @ 3:20 PM
✅
708kj
89rpm
47%
21mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Workouts
381
kj
Wednesday 11/30/22
393
kj
Thursday 3/17/22
495
kj
Saturday 1/8/22
416
kj
Thursday 9/23/21
188
kj
Tuesday 9/1/20
466
kj
Saturday 11/21/20