Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:28 AM
✅
782kj
80rpm
59%
24mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 6:30 PM
428kj
80rpm
46%
20mph
Tuesday 12/6/22 @ 1:16 PM
109kj
83rpm
40%
17mph
15 min Low Impact Ride
Denis Morton
Friday 1/20/23 @ 8:55 PM
✅
126kj
82rpm
43%
19mph
Monday 12/5/22 @ 12:6 PM
✅
831kj
83rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:16 PM
753kj
87rpm
54%
24mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 7:21 PM
497kj
80rpm
49%
21mph
Thursday 3/17/22 @ 12:0 PM
✅
756kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:4 PM
511kj
82rpm
49%
21mph
Wednesday 4/21/21 @ 3:31 PM
✅
646kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 9:41 PM
521kj
82rpm
49%
21mph
Friday 10/29/21 @ 11:52 AM
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 3:1 PM
✅
178kj
84rpm
44%
19mph
Thursday 11/11/21 @ 3:8 PM
✅
800kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:43 PM
735kj
88rpm
54%
24mph
Wednesday 3/24/21 @ 5:26 PM
✅
682kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 7:34 PM
609kj
90rpm
50%
22mph
Tuesday 12/29/20 @ 3:40 PM
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:8 PM
✅
404kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 782 kj
Wednesday 9/27/23
428 kj
Friday 9/29/23
15 min Low Impact Ride
Denis Morton
109 kj
Tuesday 12/6/22
✅ 126 kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 831 kj
Monday 12/5/22
753 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 887 kj
Monday 11/14/22
497 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Thursday 3/17/22
511 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Wednesday 4/21/21
521 kj
Sunday 2/6/22
20 min Low Impact Ride
Denis Morton
152 kj
Friday 10/29/21
✅ 178 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 800 kj
Thursday 11/11/21
735 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Wednesday 3/24/21
609 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 12/29/20
✅ 404 kj
Thursday 4/16/20