Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:39 AM
✅
778kj
77rpm
60%
24mph
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Thursday 8/3/23 @ 11:37 AM
✅
787kj
80rpm
59%
24mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Thursday 5/11/23 @ 11:40 AM
✅
525kj
90rpm
53%
24mph
Thursday 12/16/21 @ 9:33 PM
239kj
81rpm
43%
18mph
Saturday 4/23/22 @ 1:15 PM
✅
979kj
81rpm
55%
22mph
Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
Friday 12/10/21 @ 12:20 PM
✅
458kj
89rpm
52%
23mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Monday 10/25/21 @ 11:29 AM
✅
813kj
85rpm
57%
24mph
Monday 10/25/21 @ 10:47 AM
380kj
86rpm
41%
18mph
Saturday 10/23/21 @ 12:51 PM
✅
940kj
85rpm
54%
24mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Saturday 7/31/21 @ 12:0 PM
✅
1308kj
84rpm
57%
25mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Wednesday 12/16/20 @ 2:48 PM
✅
379kj
81rpm
61%
25mph
Friday 8/27/21 @ 12:31 PM
235kj
90rpm
49%
21mph
Wednesday 6/9/21 @ 3:35 PM
✅
447kj
94rpm
50%
23mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Workouts
360
kj
Saturday 10/14/23
359
kj
Thursday 8/3/23
239
kj
Thursday 12/16/21
482
kj
Sunday 4/24/22
178
kj
Tuesday 8/24/21
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21
213
kj
Monday 5/31/21