Shake and Bake
Workouts
Wednesday 4/5/23 @ 10:36 AM
✅
209kj
75rpm
44%
17mph
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Thursday 7/28/22 @ 3:36 PM
29kj
82rpm
0%
5mph
Wednesday 7/28/21 @ 1:23 PM
✅
282kj
85rpm
38%
16mph
Thursday 6/9/22 @ 2:30 PM
✅
214kj
89rpm
39%
17mph
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Friday 5/27/22 @ 10:25 AM
194kj
80rpm
40%
17mph
Monday 3/7/22 @ 2:9 PM
✅
198kj
82rpm
40%
17mph
Monday 2/28/22 @ 11:30 AM
✅
235kj
75rpm
46%
18mph
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Monday 11/9/20 @ 2:34 PM
✅
291kj
81rpm
39%
17mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Sunday 1/19/20 @ 1:56 PM
✅
76kj
71rpm
48%
17mph
Wednesday 3/24/21 @ 1:56 PM
74kj
71rpm
48%
17mph
Wednesday 12/16/20 @ 12:22 AM
✅
272kj
86rpm
45%
19mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 12:14 PM
✅
193kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 3:32 PM
180kj
79rpm
39%
16mph
Friday 10/2/20 @ 9:22 AM
✅
305kj
73rpm
43%
17mph
Monday 9/28/20 @ 12:59 PM
298kj
80rpm
39%
17mph
Workouts
191
kj
Sunday 7/17/22
29
kj
Thursday 7/28/22
203
kj
Tuesday 12/28/21
194
kj
Friday 5/27/22
231
kj
Wednesday 4/15/20
285
kj
Monday 11/9/20
193
kj
Friday 12/25/20
180
kj
Tuesday 8/25/20