Shake and Bake
Workouts
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
Thursday 7/4/19 @ 3:5 PM
✅
649kj
78rpm
57%
23mph
Tuesday 8/10/21 @ 11:9 AM
421kj
74rpm
47%
19mph
Monday 8/30/21 @ 5:6 PM
✅
556kj
73rpm
56%
22mph
Wednesday 1/13/21 @ 10:59 AM
322kj
78rpm
50%
20mph
Thursday 1/14/21 @ 2:14 PM
✅
408kj
75rpm
57%
22mph
Tuesday 1/5/21 @ 12:58 PM
351kj
74rpm
54%
21mph
Tuesday 1/12/21 @ 3:23 PM
✅
392kj
73rpm
57%
22mph
Wednesday 11/27/19 @ 3:27 PM
345kj
54rpm
54%
15mph
Wednesday 11/27/19 @ 3:29 PM
✅
641kj
79rpm
56%
23mph
Thursday 11/22/18 @ 3:29 PM
542kj
74rpm
54%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Sunday 1/29/17 @ 2:27 PM
✅
698kj
86rpm
54%
23mph
Thursday 11/8/18 @ 12:29 PM
596kj
76rpm
55%
22mph
Saturday 7/14/18 @ 2:26 PM
603kj
81rpm
52%
22mph
Saturday 7/14/18 @ 2:23 PM
✅
638kj
79rpm
56%
23mph
Tuesday 9/5/17 @ 10:31 PM
454kj
78rpm
47%
19mph
Monday 9/4/17 @ 2:17 PM
✅
602kj
83rpm
53%
22mph
Wednesday 5/11/16 @ 12:22 AM
561kj
79rpm
54%
21mph
Wednesday 5/11/16 @ 10:36 AM
✅
604kj
82rpm
54%
22mph
Workouts
429
kj
Thursday 7/4/19
345
kj
Wednesday 11/27/19
596
kj
Thursday 11/8/18
561
kj
Wednesday 5/11/16