Shake and Bake
Workouts
Thursday 11/9/23 @ 5:59 PM
✅
255kj
84rpm
42%
18mph
Wednesday 1/10/24 @ 12:41 PM
149kj
71rpm
38%
15mph
Friday 9/18/20 @ 1:44 PM
✅
223kj
84rpm
39%
17mph
Friday 12/9/22 @ 1:26 PM
173kj
82rpm
36%
15mph
Monday 8/12/19 @ 4:29 PM
✅
455kj
92rpm
43%
19mph
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Monday 7/18/22 @ 4:1 PM
✅
270kj
78rpm
46%
19mph
Friday 7/15/22 @ 10:44 PM
167kj
73rpm
40%
16mph
Thursday 10/7/21 @ 6:34 PM
✅
252kj
84rpm
43%
19mph
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Wednesday 8/26/20 @ 3:33 PM
✅
409kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Wednesday 8/7/19 @ 2:21 PM
✅
341kj
89rpm
46%
21mph
Saturday 8/17/19 @ 3:36 PM
158kj
67rpm
41%
15mph
Friday 3/8/19 @ 11:52 PM
✅
559kj
90rpm
48%
22mph
Friday 3/8/19 @ 11:57 PM
263kj
78rpm
39%
16mph
Workouts
149
kj
Wednesday 1/10/24
167
kj
Friday 7/15/22
154
kj
Monday 2/7/22
181
kj
Monday 11/16/20
173
kj
Wednesday 11/11/20
205
kj
Thursday 6/25/20
158
kj
Saturday 8/17/19