Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/1/21 @ 7:29 PM
✅
267kj
86rpm
43%
19mph
Saturday 1/4/20 @ 5:41 PM
✅
786kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:1 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 4:45 PM
404kj
81rpm
46%
19mph
Tuesday 4/14/20 @ 3:12 PM
✅
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:25 PM
540kj
79rpm
46%
19mph
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/20/17 @ 12:20 AM
431kj
84rpm
45%
19mph
Tuesday 2/5/19 @ 8:32 PM
✅
526kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
462kj
85rpm
46%
20mph
Saturday 3/30/19 @ 4:37 PM
✅
681kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:27 PM
622kj
85rpm
46%
20mph
Thursday 1/31/19 @ 6:41 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:1 AM
398kj
86rpm
43%
19mph
Saturday 8/4/18 @ 7:21 PM
✅
282kj
92rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 2:46 PM
186kj
77rpm
40%
16mph
Wednesday 3/14/18 @ 2:15 PM
✅
486kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/18 @ 4:48 PM
484kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 3/30/21
✅ 267 kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 1/4/20
kj
Sunday 10/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 421 kj
Sunday 12/27/20
404 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Tuesday 4/14/20
540 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Tuesday 7/9/19
431 kj
Monday 11/20/17
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 2/5/19
462 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 3/30/19
622 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 1/31/19
398 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
✅ 282 kj
Saturday 8/4/18
186 kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 3/14/18
484 kj
Monday 1/15/18