Shake and Bake

Workouts

Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 12:34 AM
✅
277kj
80rpm
39%
16mph
Saturday 10/31/20 @ 4:31 PM
189kj
72rpm
43%
16mph
30 min Halloween Ride
Ally Love
Tuesday 11/10/20 @ 1:48 AM
✅
249kj
69rpm
52%
18mph
Sunday 1/10/21 @ 9:25 PM
133kj
85rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/14/22 @ 12:52 AM
✅
137kj
69rpm
45%
17mph
Sunday 7/4/21 @ 3:11 PM
48kj
63rpm
30%
10mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 9:37 PM
✅
100kj
71rpm
39%
15mph
Monday 3/15/21 @ 9:35 PM
82kj
75rpm
28%
11mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
✅
276kj
59rpm
59%
19mph
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:30 AM
✅
370kj
72rpm
49%
18mph
Sunday 10/25/20 @ 4:31 PM
63kj
77rpm
24%
10mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 2:42 AM
✅
240kj
68rpm
50%
18mph
Sunday 10/25/20 @ 3:59 PM
106kj
76rpm
31%
13mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 2:10 AM
✅
241kj
72rpm
48%
18mph
Saturday 7/25/20 @ 7:35 PM
62kj
65rpm
33%
12mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
✅
151kj
73rpm
46%
18mph
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:32 AM
✅
59kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
133 kj
Monday 1/3/22
✅ 277 kj
Thursday 9/21/23
30 min Halloween Ride
Ally Love
189 kj
Saturday 10/31/20
✅ 249 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Sunday 1/10/21
✅ 137 kj
Friday 10/14/22
20 min AFO Ride: Rosalía
Cody Rigsby
48 kj
Sunday 7/4/21
✅ 100 kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Erik Jäger
82 kj
Monday 3/15/21
✅ 276 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Robin Arzón
359 kj
Sunday 4/19/20
✅ 370 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Denis Morton
63 kj
Sunday 10/25/20
✅ 240 kj
Sunday 10/25/20
30 min Classic Rock Ride
Olivia Amato
106 kj
Sunday 10/25/20
✅ 241 kj
Sunday 10/25/20
20 min BHM: Listening Party
Emma Lovewell
62 kj
Saturday 7/25/20
✅ 151 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 4/1/20
✅ 59 kj
Wednesday 5/6/20