Shake and Bake

Workouts

Sunday 5/31/20 @ 7:10 PM
173kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
Saturday 4/30/22 @ 3:47 PM
✅
434kj
84rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
339kj
72rpm
32%
13mph
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
Sunday 4/11/21 @ 3:44 PM
56kj
72rpm
29%
12mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:41 PM
✅
157kj
76rpm
46%
18mph
Sunday 3/21/21 @ 7:32 PM
84kj
76rpm
38%
15mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 3/18/21 @ 12:36 PM
✅
113kj
79rpm
43%
18mph
Sunday 3/7/21 @ 5:24 PM
60kj
65rpm
32%
11mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 3/12/21 @ 12:50 PM
✅
112kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 1:12 AM
27kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 11/29/20 @ 2:38 PM
✅
106kj
64rpm
57%
20mph
Sunday 8/30/20 @ 4:21 PM
94kj
57rpm
34%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 4:20 PM
✅
173kj
59rpm
44%
13mph
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 5/31/20
✅ 222 kj
Sunday 12/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 4/30/22
339 kj
Saturday 9/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
352 kj
Friday 12/11/20
✅ 550 kj
Sunday 8/2/20
20 min 90s Dance Ride
Emma Lovewell
56 kj
Sunday 4/11/21
✅ 157 kj
Sunday 4/11/21
15 min Move for More: Tabata Ride
Olivia Amato
84 kj
Sunday 3/21/21
✅ 113 kj
Thursday 3/18/21
20 min BHM: Jazz Ride
Christine D'Ercole
60 kj
Sunday 3/7/21
✅ 112 kj
Friday 3/12/21
10 min Climb Ride
Alex Toussaint
27 kj
Tuesday 11/3/20
✅ 106 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Ally Love
94 kj
Sunday 8/30/20
✅ 173 kj
Sunday 8/30/20
30 min JLO Ride
Jess & Robin
40 kj
Thursday 4/23/20
✅ 262 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
128 kj
Sunday 5/3/20
✅ 262 kj
Sunday 5/10/20