Shake and Bake
Workouts
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Saturday 4/30/22 @ 3:47 PM
434kj
84rpm
33%
14mph
Saturday 10/12/24 @ 10:12 AM
✅
931kj
87rpm
45%
20mph
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph
Saturday 5/11/24 @ 9:59 AM
✅
612kj
83rpm
46%
20mph
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
Monday 10/23/23 @ 10:15 AM
✅
303kj
77rpm
49%
20mph
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Sunday 3/14/21 @ 5:30 PM
151kj
67rpm
33%
12mph
Friday 3/19/21 @ 10:8 AM
✅
411kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 12:10 PM
309kj
92rpm
32%
15mph
Wednesday 10/7/20 @ 10:3 AM
✅
500kj
82rpm
43%
18mph
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
Saturday 4/18/20 @ 10:48 AM
✅
236kj
69rpm
49%
18mph
Workouts
194
kj
Wednesday 12/16/20
434
kj
Saturday 4/30/22
341
kj
Saturday 6/13/20
252
kj
Thursday 11/12/20
210
kj
Wednesday 1/22/20
151
kj
Sunday 3/14/21