Shake and Bake
Workouts
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Wednesday 1/5/22 @ 1:34 PM
202kj
83rpm
39%
17mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Tuesday 11/2/21 @ 10:24 AM
298kj
89rpm
36%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 7/26/21 @ 12:45 PM
252kj
84rpm
37%
16mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Sunday 8/22/21 @ 1:55 PM
273kj
88rpm
36%
16mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Sunday 11/7/21 @ 12:1 PM
385kj
87rpm
36%
16mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Saturday 10/30/21 @ 11:59 AM
420kj
81rpm
41%
17mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Workouts
287
kj
Wednesday 11/17/21
169
kj
Thursday 10/7/21
202
kj
Wednesday 1/5/22
298
kj
Tuesday 11/2/21
160
kj
Friday 1/8/21
252
kj
Monday 7/26/21